Pandora is a big believer in listening to your body and feeding your soul. She believes optimum health starts with loving yourself, your body and your mind. 

Pandora has been a foodie since day dot,  but for a long time her relationship with food was obsessive and unhealthy. Living with self-loathing and emotional issues just had to stop, and so over a decade ago, she began her healing journey, learning alternative ways to heal and build a better relationship not just with food, but with herself. She found connection in listening to her body and understanding what she really hungry for. She found it. She fed it.

Known for her intuitive approach, Pandora now works with her true purpose in life: to help guide and heal others. She is dedicated to her service to support individuals to return to their roots - their truest form - and in turn their truest potential using Nutrition, Intuitive Eating support, Life Coaching, Meditation, Visualisations, Reiki, Yoga and Healing practises including energy work. 

Pandora studied Naturopathic Nutrition at the UK's leading College of Naturopathic Medicine in London. She has studied Intuitive Eating with Founders Elyse Resch and Evelyn Tribole and has over 100 hours of additional nutritional training in a variety of subjects. She is a 200 trained Life Coach and a 200 hour trained Yoga Teacher, specialising in Vinyasa flow and restorative yoga. She has trained in meditation techniques, breathe work and bodywork, as well as Reiki healing and energetic empowerment.

Pandora is based in London and Thanet (Margate, Ramsgate Broadstairs) where she works privately and with corporate clients.  She hosts ongoing group workshops, healing sessions and yoga and nutrition workshops as well as hosting retreats in the UK and abroad.

Pandora has residencies with Soho House Group, Spotify and Nicholas Kirkwood and has worked with Adidas, Aveda, Freepeople, Topshop, Lulu Lemon, Abel & Cole, Stylist Magazine and Puma to name a few.

She has written expert advice and comment for the UK’s leading magazines including Stylist, Elle, Brydie, Refinery 29, Women’s Health, Hip & Healthy and Get the Gloss.

When Pandora isn't spreading self-love and empowerment she is found walking on beaches in Thanet with her two dogs, listening to techno and ambient sounds with her partner Tom, eating, drinking and learning photography.

If you're interested in working or collaborating with Pandora, contact her: pandora@rootedlondon.com

 

CONTACT: hello@rootedlondon.com

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