“I KNOW THAT WHEN WE TRANSFORM HOW WE ARE LIVING, WE RADICALLY TRANSFORM OUR RELATIONSHIP WITH FOOD”.
I’m Pandora Paloma, Intuitive Living Coach and Founder of ROOTED LIVING. It’s my mission to be a voice for women. A voice that stands up and says…
“YOU ARE SO MUCH MORE THAN YOUR BODY and your weight does not define you”.
I work to inspire women to rebel against societies ridiculous beauty standards and instead feel safe, supported and empowered in the skin they are in. I specialise in Intuitive Eating and Living, which means connecting to our body's innate wisdom - our intuition - to guide us to live fully in our power, with our most authentic purpose and ultimately, with our fullest potential. I shut the door on diets, body shaming and playing small in life and instead, celebrate bodies and the innate feminine force we as women have inside us.
In our increasingly busy world, how to be ‘healthy’ has become more and more confusing. The latest fad - the latest superfood - we're bombarded with so many messages that it's causing a disconnect between our minds and bodies and what true health really is.
I personally spent many years battling low self-worth and disordered eating and let food and my hatred for my body take up much of my energy, for far too long. This pattern was obsessive and unhealthy, and living with self-loathing and emotional issues just had to stop, and so over a decade ago I found connection in listening to my body and understanding what I was really hungry for.
Enough. Enough now.
It’s time to reclaim our bodies, reclaim our feminine force and show the world who we truly are. It’s time to say a big F you to the world for shaming us and making us feel afraid of the most important vessel that we have.
I’ve trained in Naturopathic Nutrition, Life Coaching, CBT, Yoga, Meditation and Intuitive Eating, along with an additional 100 hours training in anything and everything female empowerment. It’s been a wild ride and I live, heart wide open to share my knowledge with you.
I’m based between London and Kent, where I work privately with clients 1:1 and through my transformative 6 Week Intuitive Eating and Living Online Programme, which launches three times a year.
I’ve written expert advice and comment pieces for the UK’s leading magazines including Stylist, Elle, Brydie, Refinery 29, Women’s Health, Hip & Healthy and Get the Gloss. I’ve hosted talks for Stylist Live, Spotify, Bare Minerals and the Lulu Lemon Community and have held residencies and collaborations with Soho House Group, Nicholas Kirkwood, Adidas, Aveda, Freepeople, Topshop and Puma to name a few.
When I’m not spreading the #ROOTEDLIVING philosophy, you’ll find me walking on beaches on the Kent coast with my favourite people (my fiance and our daughter Romilly) and our two dogs, Pooch (the fur ball) and Lady (the smart one). Sometimes - just sometimes - you’ll find me dancing (terribly) to techno and the rest of the time you’ll find me cooking (and eating, intuitively of course) in my kitchen at home in Ramsgate.