ROOTED: INTUITIVE EATING AND SELF-LOVE HEALING WORKSHOP

SATURDAY 8TH APRIL | 11AM - 3PM

ROOTED is pleased to present the first in a series of Intuitive Eating and Self-love healing workshops. 

When did we start focusing solely on what we were eating, and forgetting why we eat the diet we do?

When did body image become only our size?

When did we lose the ability to love ourselves unconditionally?

We are NOT one-size-fits-all so let's step out of this box and into ourselves. Let's unite to move, breathe and heal - finding a deeper understanding to our relationship with food, our bodies and our minds.

Using a mix of yoga, breathe work, self-love and healing tools, plus a cooking demo together, this workshop stands to connect to our deeper intuition. To connect to our bodies. To find true self-love. 

4 hours of pure bliss to include:

JOIN US. WORKSHOP INCLUDES:

10.45am - meet and greet

11.00am - self-love yoga flow session

11.45am - opening ceremony - self-love healing

12.15pm - finding your intuition workshop 

1.15pm - intuitive eating - cooking workshop

2.30pm - closing ceremony

3.00pm - finish

*NO PREVIOUS YOGA EXPERIENCE NEEDED*

**FOOD INTOLERANCES CATERED FOR**

VENUE: BLANK 100, UNIT 5, 100 DE BEAUVOIR RD, N1 4EN

 

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