"Often, healing the spirit is the last step for people seeking optimum health in our society, but in my practice, it's at the heart of it". 

PANDORA PALOMA, Nutritional Therapist (Dip NT, mBANT)

The field of nutrition can be so very overwhelming and confusing. Fad diets, the latest ‘superfood’, the latest study - it can be hard to cut through the noise.

Here at ROOTED, I work differently. My work is inspired by the happy marriage of ancient wisdom and modern nutritional science. My objective is to work with the root of each individual, and together allow your mind and body to work in harmony.  

I don’t use the term ‘diet’, nor do I promote fads and trends. I work holistically with an emphasis on self-love empowerment and healing through food.

I look at YOU. Who YOU are. What YOU’RE feeding, how and why.

I look at the whole picture, including every system in your body, your emotions, exercise, digestion, current lifestyle, and history with food on a physical, mental, social, and emotional level. 

WHAT I SUPPORT:

*Stress and Anxiety management  *Fertility  *Women's Health *Weight Management  *Depression  *Gut Health  *IBS/IBD  *Digestive Disorders  *Menstrual and Hormonal Inbalances . *Headaches and Migraines  *Allergies and Intolerances  *Cravings  *Immunity  *PCOS  *Skin conditions: eczema, acne, psoriasis  *Kidney and Bladder problems  *Pre/Post Natal Nutrition . *Endocrine Disorders: thyroid and adrenal disfunction *Menopause  *Sleep issues  *Endometriosis  *High blood pressure and cholesterol  *Diabetes

HOW:

Through the application of nutritional science and the most up to date modern research, along with ancient traditions and knowledge, I aim to restore health for the long term. I work with individuals on their specific conditions, health goals or as part of their medical treatment.

THE SESSIONS:

90 minute initial session where we get to know each other and set aims and intentions for your nutritional journey. This is an in-depth consultation where I look at each system in the body to create a complete picture of your health. I will also look at your current mind-frame and relationship with food.

Includes:

Exercise and lifestyle recommendations.

Meal plan designs and guidance to support your specific health problem/s, emailed to you after our session.

FOLLOW UP SESSIONS:

Follow up session to take place around 4-6 weeks after our initial consultation where we'll look at what has worked and where else I can support. Generally clients have between 1-3 follow up sessions.

Email support and guidance during your initial and follow up sessions provided.

I believe that improving habits and diet alone, is not enough to effect a permanent cure for conditions that have been present for a long time. This is why I work with nutrition, healing and life-coaching, to promote a new outlook, re-wire the subconscious and empower the self provide radical and life-changing transformations. Therefore, if necessary (and approved by you), I may want to work with life-coaching and healing (I use reiki) alongside our nutrition work. This may be to help clear blockages in your associations with food, break emotional ties, find balance in life, career, emotions and stresses. This is completely optional.

I WELCOME ANYONE LOOKING FOR A POSITIVE, HEALTHY AND ROOTED LIFESTYLE CHANGE

BOOK IN FOR A FREE MINI CONSULTATION

WHERE

I work via skype or face-to-face in London and Ramsgate, Kent (and surrounding towns)

COST

Initial consultation £120 for 90 minutes. Follow up (1 hour), £75. Combined booking £250 for initial and x2 follow up sessions 

Note:  For local Thanet residents, Initial is £90 and Follow up is £55.

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