Often, healing the spirit is the last step for people seeking optimum health in our society, but in my practice, it's at the heart of it.
The field of nutrition can be so very overwhelming and confusing. Fad diets, the latest ‘superfood’, the latest study - it can be hard to cut through the noise.
Here at ROOTED, I work differently. My work is inspired by the happy marriage of ancient wisdom and modern nutritional science. My objective is to work with the root of each individual, and together allow your mind and body to work in harmony.
I don’t use the term ‘diet’, nor do I promote fads and trends. I work holistically with an emphasis on self-love empowerment and healing through food. I look at YOU. Who YOU are. What YOU’RE feeding, how and why. I look at the whole picture, including every system in your body, your emotions, exercise, digestion, current lifestyle, and history with food on a physical, mental, social, and emotional level.
In my work I focus on everyday empowerment, feelings and success about food and help you tune into hunger and fullness. Whilst I specialise in Intuitive Eating, something that works in tandem with much of my work, I also work solely on treating diseases and in-balance in the body, including: stress, anxiety, depression, gut issues - IBS, digestive disorders, menstrual issues, headaches, infertility problems, allergies and intolerances, strong cravings, low immune problems, PCOS, skin problems, kidney and bladder problems and weight management to name a few.
Through the application of nutritional science and the most up to date modern research, along with ancient traditions and knowledge, I aim to restore health for the long term. I work with individuals on their specific conditions, health goals or as part of their medical treatment.
I believe that improving habits and diet alone, is not enough to effect a permanent cure for conditions that have been present for a long time. This is why I work with nutrition, healing and life-coaching, to promote a new outlook, re-wire the subconscious and empower the self to become the physical embodiment of the soul and provide radical and life-changing transformations. Therefore, if necessary (and approved by you), I may want to work with life-coaching and healing (I use reiki, guided mediations and visualisations along with other healing techniques) alongside our nutrition work. This may be to help clear blockages in your associations with food, break emotional ties, find balance in life, career, emotions and stresses. This is completely optional.
BOOK IN FOR A FREE MINI CONSULTATION
You want to heal your body naturally through the foods you eat
You are an emotional eater and want to break free from the battle
You want to find a better relationship with food
You want to find freedom with food, ease in your body and feel more connected to your mind
You want to feel more connected to the foods you eat, and be educated on how food can heal for ailments specific to you
You’ve tried every diet in the book and feel like you're getting nowhere
You want to make a positive change with your diet and rid of modern stresses that feel held in your body
90 minute introductory session where we get to know each other, set an intention for our journey together and go through your body systems and your current mind-frame and relationship with food.
Includes 30 minutes of healing work of your choice. To include, reiki healing, guided meditation, guided visualisation, self-love empowerment work or a healing ritual given to be used at home. This is optional to client and tends to be chosen on the day, once we have set our goal together.
Exercise and lifestyle recommendation, including movement, meditations and visualisations
Personalised journey work - homework to build on our session
Email support and guidance
Meal plan designs and guidance to support your specific health problem/s
I WELCOME ANYONE LOOKING FOR A POSITIVE, HEALTHY AND ROOTED LIFESTYLE CHANGE
I work via skype or face-to-face in London and Ramsgate, Kent (and surrounding towns)
Initial consultation £120 for 90 minutes to 2 hours. Follow up (1 hour), £75. Combined booking £250 for initial and x2 follow up sessions
Note: For local Thanet residents, Initial is £90 and Follow up is £55.
WANT TO FIND OUT MORE? CONNECT WITH ME HERE...
"I visited Pandora for nutrition sessions, as well as attending one of her self-love workshops and I was super impressed. Her affinity towards people is obvious, I felt totally at ease and like I was being truly taken care of. Pandora listened to my diet, lifestyle, history and mental state. She then made me a tailored, realistic plan alongside offering plenty of other advice which has really helped me on my journey to better health and happiness. I love Pandora's approach as it is not full of NO's and DON'T and must not haves. Highly recommend ROOTED!" ABI LOUGH, BEAUTY EDITOR
“I’m not exaggerating when I say Pandora transformed my gut health! By following her easy and achievable tips and nutritional changes, the severe bloating I regularly suffered from soon became a thing of the past and I felt healthier and more energised within 4 weeks. Her attitude towards intuitive eating is inspirational.” GEMMA GOW, FASHION EDITOR