Intuitive Eating is a way of live - a life-changing way to fix your relationship with food, tap into your body’s inner wisdom, banish diets and body shaming and start living a life full of satisfaction.

The next course starts TUESDAY 9th january 2018

Intuitive Eating helps you to become an expert of yourself and find the ability to distinguish between pHYSical and emotional cues of hunger. It sounds easy but with the modern world adding layers and layers of stress and imbalance, our intuition is fighting its way through the noise. I know this because I lived this way for many years. Having trained in Intuitive Eating, I now live harmoniously and consciously - connecting my mind and body. I want to share this knowledge and philosophy with you. 

JOIN MY 6 WEEK TRANSFORMATIONAL INTUITIVE EATING AND LIVING COURSE.

 This programme is a 6 week course that overrides the myths that your mind has created about food and diet. Together, we work to get you back on your spirits journey and build a kinder relationship with food using the 10 original principles of Intuitive Eating, plus my self-love and intuitive living tools that empower you to live a life more in-tune with your purpose.

This course helps you to re-establish a relationship with your intuition and break free from the ongoing battle with your body, and your mind, plus the noise layered by media opinion and social media apps that give you a platform to judge yourself against.

YOU HAVE THE INTUITION. I'M HERE TO GIVE GUIDANCE AND HELP YOU TAP INTO IT, UNDERSTAND IT AND ALLOW IT TO GUIDE YOU.

BOOK IN FOR A FREE MINI CONSULTATION

WHY CHOOSE THE PROGRAMME?

You have emotional ties to food and want to break free and find a better relationship with it

You find yourself in a cycle of starving then binging over and over again

You want to find freedom within what you consume

You feel out of touch with yourself and your purpose in life

You want to connect to your intuition and learn how to allow it to guide you

You want to find ease in your body and connect it to your mind

You are in the process and journey of healing

You want to reignite your relationship with your natural intuition

You want to find pleasure with food

You want to break free from yo-yo dieting

You want to stop battling with your body and learn to love it unconditionally 

You’ve tried every diet in the book and feel like you're getting nowhere

You want to feel body positive and great in your skin

You want to learn how to meditate and the power of guided visualisations

HOW I WORK

Physical and biologically - YOUR PHYSICAL BODY

Cognitive - YOUR MIND

Emotional - YOUR FEELINGS

Spiritual - YOUR SOUL

WHAT’S INCLUDED:

x 1 one-to-one 60 minute introductory session with me where we get to know each other, set an intention for your journey and go through your body awareness, current mind-frame and relationship surrounding food 

x 6 weekly, 90-120 minute online group sessions via live webinars

x1 20 minute mid programme phone / skype check in with me 

Handouts and inspiration on Intuitive Eating 

Guided meditation and visualisations to connect you to your intuition

Lifestyle recommendations, including bodywork and healing practises for you to use at home

Personalised journey work - homework to build on finding and keeping your intuition 

Self-love empowerment guide

Email support and guidance throughout the 6 week course, directly with me

Weekly email prompts to keep you on track

YOUR COMMITMENT?

I suggest giving yourself 3-4 hours a week to include the webinar, meditations and journalling and homework (don't worry, it's all fun!), and journalling. How much time you invest is up to you, but the more you allow, the more the magic can happen. All webinars will be recorded and all handouts and guides are yours to keep therefore if you do get behind, you can make it up in your own time.

WHEN

The next course starts TUESDAY 9th january 2018

7pm - 8.30/9pm

NOTE: all weekly sessions will be recorded so if you miss a week, don't fret, you can tune in and listen in your own time

WANT SOMETHING MORE PERSONAL?

I also offer 1-2-1 Intuitive Eating coaching sessions and ask for no more than 3 sessions to be booked to over a month period, so we can really get down and see results fast.

The Intuitive Eating programme is offered as a personalised one-to-one service over a 10 week period, or longer should you wish to have breaks in-between sessions. I do however advise the programme is done within a 3 month period to keep momentum!

 This can be set to dates that suit you and in your own time, either via Skype or in person.  The one-to-one service is personalised to YOU, allowing us to go deeper with healing and unblocking the baggage or emotions held around food.

COST

6 Week Programme - £250

Personalised 10 week programme with me - £900 (10 weekly 60 minute sessions)

Can be payable in 3 payments of £300. Please contact me for further details.

Personalised Ongoing 1-2-1 Sessions - £90 for 60 minutes

Intuitive Eating Programme
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NOTE: Learning to be an Intuitive Eater may not come overnight and for some, it takes years to get there. This course gives you a solid starting point and the foundations of the Intuitive Eating steps, plus some supportive healing work from me, to help you get there. In Intuitive Eating there are gifts that come in regularly, not just when you things are going well so I ask my clients to come from a place of curiosity, not judgement.

BOOK IN FOR A FREE MINI CONSULTATION

want to find out more? connect with ME HERE...