Intuitive Eating AND LIVING is a way of liFe.
IS IT TIME TO FIX YOUR RELATIONSHIP WITH FOOD AND TAP INTO YOUR BODY’S INNER WISDOM?
IS IT TIME TO RID OF YO-YO DIETING FOR GOOD AND BANISH DISORDERED EATING, BODY SHAMING & TOXIC SELF-TALK?
ARE YOU READY TO START LIVING A LIFE RICH IN SATISFACTION?
GREAT. WELCOME TO THE ROOTED INTUITIVE EATING AN LIVING E-COURSE.
The next LIVE course starts
TUESDAY 8TH JANUARY 2019
ROOTED INTUITIVE EATING AND LIVING E-COURSE IS A LIVE 6 WEEK ONLINE COURSE, LIVE WITH ROOTED LONDON FOUNDER PANDORA PALOMA. THIS COURSE AND COMMUNITY GUIDES YOU TO BANISH TOXIC SELF-TALK, BOOST BODY IMAGE, AND RE-WRITE YOUR RELATIONSHIP WITH FOOD AND YOURSELF. USING A MIX OF MINDSET AND PRACTICAL TOOLS, YOU CAN FINALLY ESCAPE THE TRAP OF DIET CULTURE AND START EATING AND LIVING INTUITIVELY.
Intuitive Eating helps you to become an expert of yourself and find the ability to distinguish between physical and emotional cues of hunger. It sounds easy but with the modern world adding layers and layers of stress and imbalance, our intuition is fighting its way through the noise. Having trained in Intuitive Eating and learnt to re-connect to her intuition, Pandora now lives harmoniously and consciously, connecting her mind and body. In this programme, she shares her philosophy and knowledge with you.
This 6 week programme helps to override the myths that your mind has created about food and diet, helps you to break free from the ongoing battle with your body and re-establish a relationship with your intuition.
* How to ditch the diet mentality
* How to get back in touch with your body, yourself and your purpose in life
* How to break free from yo-yo dieting and body shaming
* How to love your body un-conditionally, feel body positive and great in your skin
* How to release emotional ties to food and eat more intuitively
* How to make peace with food
* How to find satisfaction by living intuitively
* How to connect to your intuition and the tools to let it guide you in life
* How to use meditation and the power of positive thinking
x 6 weekly, 90-120 minute online group sessions via live webinars
Handouts and inspiration on Intuitive Eating and Living
Guided meditation and visualisations to connect you to your Intuition
Lifestyle recommendations, including bodywork and healing practises for you to use at home
Personalised journey work - homework to build on finding and keeping your Intuition
Weekly email prompts to keep you on track
THE COURSE OUTLINE:
WEEK ONE: SELF-LOVE IS TRUE LOVE
(learning to love your body, body intelligence and self-love tools)
WEEK TWO: YOU ARE WHAT YOU THINK
(banishing toxic self-talk, identifying the voice in your head and changing how it talks to you, overcoming comparison, tools to create a kinder voice and to think things differently)
WEEK THREE: UNDERSTANDING INTUITION
(what is intuition with tools on how to develop a relationship with it, trust it and follow it)
WEEK FOUR: FEED YOUR SOUL
(the basics principles of Intuitive Eating, understanding the diet dilemma, learning why food really is your friend, making peace with food and the tools to manage emotional eating)
WEEK FIVE: FINDING SATISFACTION
(the tools to live a life full of satisfaction, from foods and beyond)
WEEK SIX: MAKE YOUR OWN RULES
(bringing it all together, creating your own rules, a guide to affirmations and visualisations and how to stay on track)
Each weekly live webinar starts at 7.30pm and finishes by 9.30pm. I suggest giving yourself an additional 1-2 hours a week for the homework (don't worry, it's all fun!), which will include meditations, journalling and re-visiting the recorded webinar should you feel the need. How much time you invest is up to you, but the more you allow, the more the magic can happen. All webinars will be recorded and all handouts and guides are yours to keep therefore if you do get behind, you can make it up in your own time.
PAY IN 2 INSTALMENTS HERE
COST: £300. PAY IN FULL HERE
WANT TO UPGRADE?
The INTUITIVE EATING AND LIVING E-COURSE UPGRADE offers an even more bespoke dose of ROOTED LIVING. The upgrade includes:
A 60 minute Skype session with me, delving deep into your mindset and helping you to get your sh*t together around food and your body, WORTH £150
Email support and guidance throughout the 6 week course, directly with me
Access to my 30 Day ROOTED INTUITIVE EATING ESSENTIALS GUIDE (launching November 2018), WORTH £47
PAY IN 3 INSTALMENTS HERE
COST: £450. PAY IN FULL HERE
WANT A COMPLIMENTARY DISCOVERY CALL?
RESULTS FROM THE ROOTED LIVING COMMUNITY
NOTE: Learning to be an Intuitive Eater may not come overnight and for some, it takes years to get there. This course gives you a solid starting point and the foundations of the Intuitive Eating steps, plus some supportive healing work from me, to help you get there. In Intuitive Eating there are gifts that come in regularly, not just when you things are going well so I ask my clients to come from a place of curiosity, not judgement.