Episode 1: ROOTED LIVING with Dr Anita Johnston
with Dr Anita Johnston
In this first episode of the ROOTED LIVING podcast, I speak to eating disorder pioneer, storyteller and author of one of my favourite books, Eating in the Light of the Moon, which explores using metaphors and storytelling to support and transform our relationship with food.
In this episode discuss:
the differences between being physically and emotionally full
the binge / purge pattern
themes of restriction
food and metaphors
the skills needed to learn to overcome disordered eating such as assertive communication and compassionate curiosity.