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Holistic Nutrition, Healing & Yoga
HARPER'S BAZAAR: INTUITIVE EATING AND HOW TO PRACTISE IT
HARPER'S BAZAAR: INTUITIVE EATING AND HOW TO PRACTISE IT

I chat to my old pal Bridget about Intuitive Eating and how to start practising it…

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Pandora SymesJanuary 9, 2019Comment
MOTHER OF ALL LISTS
MOTHER OF ALL LISTS

I write my list about finding freedom from disordered eating from the lovely Clemmie Telford’s, Mother of all Lists…

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Pandora SymesJanuary 8, 2019disordered eating, coaching, life coach, emotional eatingComment
HARPER'S BAZAAR:  BIGGEST WELLNESS TRENDS FOR 2019
HARPER'S BAZAAR: BIGGEST WELLNESS TRENDS FOR 2019

Intuitive Eating included in the round of the biggest wellness trends for 2019…

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Pandora SymesDecember 10, 2018wellness trends, intuitive eating, courses, online, life coaching, intuition, trends, wellness, 2019Comment
WOMEN'S HEALTH: HOW TO FIND A BETTER RELATIONSHIP WITH FOOD
WOMEN'S HEALTH: HOW TO FIND A BETTER RELATIONSHIP WITH FOOD

How five women found a better relationship with food, including ROOTED Founder, Pandora…

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Pandora SymesJuly 30, 2018womens health, diet, intuitive eating, finding a better relationship with food, bulimia, nutritional therapist, londonComment
GET THE GLOSS: IBS - MY STORY
GET THE GLOSS: IBS - MY STORY

Read my IBS story on leading health website, Get the Gloss...

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Pandora SymesApril 20, 2018ibs, support, nutritionist, nutrition, nutritional therapist, london, ramsgateComment
GRAZIA: MY TAKE ON ADAPTOGENS
GRAZIA: MY TAKE ON ADAPTOGENS

I give my take on adaptogens and their support for skin health...

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Pandora SymesFebruary 19, 2018grazia, skin health, nutritional therapist, nutritionist, ramsgate, hackney, east london, life coach, adaptogensComment
INTUITIVE EATING COURSE IN PSYCHOLOGIES
INTUITIVE EATING COURSE IN PSYCHOLOGIES

My 6 week course reviewed in Psychologies Magazine by Health & Beauty Director, Emine Ali-Rushton

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Pandora SymesFebruary 19, 2018intuitive eating, course, programme, life coaching, nutrition, nutritional therapist, london, east london, hackney, ramsgate, margate, thanetComment
HACK YOURSELF HAPPY: THE TINY CHANGES THAT COULD MAKE A HUGE DIFFERENCE
HACK YOURSELF HAPPY: THE TINY CHANGES THAT COULD MAKE A HUGE DIFFERENCE

You don’t need to radically change your life, just implement a few key happiness hacks! 

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Pandora SymesOctober 16, 2017Comment
INTUITIVE EATING: THE “FOREVER” DIET THAT’S NOT A DIET AT ALL
INTUITIVE EATING: THE “FOREVER” DIET THAT’S NOT A DIET AT ALL

Find out all about listening to your intuition, eating what you want and being happy over on Get The Gloss. 

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Pandora SymesOctober 16, 2017intuitive eating, nutritionist, RAMSGATE NUTRITIONIST, DIET, LONDON, WEIGHT LOSS, LIFE COACHComment
HOW TO LOSE WEIGHT WITHOUT GOING ON A DIET ON THE INDEPENDENT
HOW TO LOSE WEIGHT WITHOUT GOING ON A DIET ON THE INDEPENDENT

We talked to The Independent about effective ways to lose weight without going on another destructive diet.

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Pandora SymesSeptember 6, 2017Comment
MY INTUITIVE EATING PROGRAMME ON MARIE CLAIRE
MY INTUITIVE EATING PROGRAMME ON MARIE CLAIRE

Marie Claire is loving our Intuitive Eating 10 week programme! Read it here...

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Pandora SymesJune 26, 2017intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutritionComment
THE MILK DEBATE ON BYRDIE.CO.UK
THE MILK DEBATE ON BYRDIE.CO.UK

The Milk Debate could go on and on, but hopefully this article I wrote could shed some light on whether cows milk is good, or bad!

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Pandora SymesJune 26, 2017COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, londonComment
12 BEST YOGA HOTSPOTS IN LONDON
12 BEST YOGA HOTSPOTS IN LONDON

Thanks to Get the Gloss for including us in their 12 best yoga hotspots in London...

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Pandora SymesJune 21, 2017yoga, london, nutritional therapist, healer, south place hotel, bestComment
5 PMS SOOTHERS WITH GET THE GLOSS
5 PMS SOOTHERS WITH GET THE GLOSS

Top tips for beating PMS...

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Pandora SymesJune 21, 2017Comment
MINDFUL EATING WITH REFINERY29.COM
MINDFUL EATING WITH REFINERY29.COM

I recently spoke to Refinery29 about the practice of mindful eating, my intuitive eating programme and it's increasing importance in our current culture.

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Pandora SymesJune 4, 2017intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition adviceComment
ELLE: ROOTED SKIN TIPS
ELLE: ROOTED SKIN TIPS

ROOTED chats to Elleuk.com about skin food...

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Pandora SymesApril 13, 2017Comment
JUICE TIPS FOR MEN'S HEALTH
JUICE TIPS FOR MEN'S HEALTH

Juice Juice Baby...See ROOTED LONDON's recipes in Men's Health April issue...

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Pandora SymesMarch 30, 2016rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspirationComment
THE LIFESTYLE EDIT
THE LIFESTYLE EDIT

I speak to Luxury Lifestyle title, The Lifestyle Edit to talk about why I refuse to shame people into getting healthy and why eating intuitively and self-love is the basis of her approach as a nutritionist and healer.

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Pandora SymesMarch 30, 2016the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symesComment
THE BALANCE PLAN MEETS ROOTED LONDON
THE BALANCE PLAN MEETS ROOTED LONDON

Ayurvedic writer Emine, interviews our Founder Pandora for The Balance Plan, Plan B feature

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Pandora SymesAugust 26, 2015the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, AyurvedaComment
THE CURIOUS PEAR MEETS ROOTED LONDON
THE CURIOUS PEAR MEETS ROOTED LONDON

Food and People by Meg Abbott and Issy Croker, this super stylish duo writer and photographer meet our Founder Pandora

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Pandora SymesAugust 26, 2015CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interviewComment
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