Press

WOMEN'S HEALTH: HOW TO FIND A BETTER RELATIONSHIP WITH FOOD

How five women found a better relationship with food, including ROOTED Founder, Pandora…

GET THE GLOSS: IBS - MY STORY

Read my IBS story on leading health website, Get the Gloss...

Pandora SymesApril 20, 2018ibs, support, nutritionist, nutrition, nutritional therapist, london, ramsgateComment

GRAZIA: MY TAKE ON ADAPTOGENS

I give my take on adaptogens and their support for skin health...

Pandora SymesFebruary 19, 2018grazia, skin health, nutritional therapist, nutritionist, ramsgate, hackney, east london, life coach, adaptogensComment

INTUITIVE EATING COURSE IN PSYCHOLOGIES

My 6 week course reviewed in Psychologies Magazine by Health & Beauty Director, Emine Ali-Rushton

Pandora SymesFebruary 19, 2018intuitive eating, course, programme, life coaching, nutrition, nutritional therapist, london, east london, hackney, ramsgate, margate, thanetComment

HACK YOURSELF HAPPY: THE TINY CHANGES THAT COULD MAKE A HUGE DIFFERENCE

You don’t need to radically change your life, just implement a few key happiness hacks!

Pandora SymesOctober 16, 2017Comment

INTUITIVE EATING: THE “FOREVER” DIET THAT’S NOT A DIET AT ALL

Find out all about listening to your intuition, eating what you want and being happy over on Get The Gloss.

Pandora SymesOctober 16, 2017intuitive eating, nutritionist, RAMSGATE NUTRITIONIST, DIET, LONDON, WEIGHT LOSS, LIFE COACHComment

HOW TO LOSE WEIGHT WITHOUT GOING ON A DIET ON THE INDEPENDENT

We talked to The Independent about effective ways to lose weight without going on another destructive diet.

Pandora SymesSeptember 6, 2017Comment

MY INTUITIVE EATING PROGRAMME ON MARIE CLAIRE

Marie Claire is loving our Intuitive Eating 10 week programme! Read it here...

Pandora SymesJune 26, 2017intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutritionComment

THE MILK DEBATE ON BYRDIE.CO.UK

The Milk Debate could go on and on, but hopefully this article I wrote could shed some light on whether cows milk is good, or bad!

Pandora SymesJune 26, 2017COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, londonComment

12 BEST YOGA HOTSPOTS IN LONDON

Thanks to Get the Gloss for including us in their 12 best yoga hotspots in London...

Pandora SymesJune 21, 2017yoga, london, nutritional therapist, healer, south place hotel, bestComment

5 PMS SOOTHERS WITH GET THE GLOSS

Top tips for beating PMS...

Pandora SymesJune 21, 2017Comment

MINDFUL EATING WITH REFINERY29.COM

I recently spoke to Refinery29 about the practice of mindful eating, my intuitive eating programme and it's increasing importance in our current culture.

ELLE: ROOTED SKIN TIPS

ROOTED chats to Elleuk.com about skin food...

Pandora SymesApril 13, 2017Comment

JUICE TIPS FOR MEN'S HEALTH

Juice Juice Baby...See ROOTED LONDON's recipes in Men's Health April issue...

Pandora SymesMarch 30, 2016rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspirationComment

THE LIFESTYLE EDIT

I speak to Luxury Lifestyle title, The Lifestyle Edit to talk about why I refuse to shame people into getting healthy and why eating intuitively and self-love is the basis of her approach as a nutritionist and healer.