Recipes

WHEN LIFE GIVES YOU CABBAGE, MAKE SAUERKRAUT

Gut health goals? One of the easiest ways to get a healthy gut is eating probiotic rich foods. This is my quick and easy favourite recipe.

energisedPandora SymesJuly 30, 2018sauerkraut, recipe, nutrition, gut health, london, ramsgateComment

CARDAMON & VANILLA PUFFED-RICE GRANOLA

If you're like me, on those mornings that I need something light for breakfast, often find oat based granola quite heavy. Here is something slightly lighter to eat with yoghurt or smoothies.

Breakfast, energisedPandora SymesFebruary 27, 2018puffed rice granola, cardamon, spiced, breakfast, recipe, rooted london, healthy, breakfast bowlComment

EASY GREENS SOUP

Easy greens soup - my simple Winter warmer full of immune boosting greens and creamy goats cheese...

nourishedPandora SymesNovember 8, 2017winter, soup, recipe, nutritionist, ramsgate, hackney, healthy, green, vegetarian, ideasComment

RAW KEY LIME PIE

IS THIS THE MOST SATISFYING DESSERT YOU CAN EAT? Clue: Yes, it definitely is.

comforted, DessertPandora SymesSeptember 6, 2017comforted, sweet treatsComment

CRISPY SWEET POTATO DAHL, CAULIFLOWER RICE & COCONUT CHUTNEY

I've spent a lot of time in India and the tastes in this dahl is pure nourishment - and a ROOTED staple - that takes me back there every time.

ROOTED TURMERIC BIRCHER

This bircher recipe is a ROOTED favourite - one I come back to every single week without fail! Smooth, soulful, nourishing and sweet - if I were a food, I would be this dish.

ULTIMATE BONE BROTH

Bone broth is delicious on its own, is the secret to a great tasting soup and even better when cooking grains such as quinoa and rice.

DinnerPandora SymesDecember 29, 2016bone broth, nourished, mainsComment

SWEET POTATO AND CAULIFLOWER GRATIN WITH CRISPY SAGE AND HAZELNUTS

A take on the original Dauphinoise without the cream but tastes just as sweet. It is perfect as a main or side.

mains, nourished, comfortedPandora SymesDecember 14, 2016sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditationComment

HERB PAPPARDELLE WITH TOASTED BREADCRUMBS AND MANCHEGO

Pasta was never really a staple in the ROOTED KITCHEN, but after finding fresh pasta at a local market, it's become a weekly love affair.

AUTUMN SQUASH WITH WALNUT PESTO AND GOATS CHEESE

Squash is one of my favourite foods in Winter with its natural sweet flavour and this one wins every time...

nourished, mainsPandora SymesNovember 16, 2016plantbased, rooted, squash, autumn, recipe, ideas, dinner, warm, hearty, foodComment

SWEET POTATO TOAST

Sweet potato toast?! The wellness world has gone crazy for this clever little invention as of late, so we couldn’t resist getting the toaster out and giving it a shot.

MISO, COCONUT, AND SALMON BROTH

This is a mix of all of my favourite things. Squash noodles, chunky salmon pieces, coconut and miso; the perfect end to any day. Light enough for summer months and comforting enough for winter. This dish is dangerously nourishing, you’ll want to go back for more, and more.

nourished, mainsPandora SymesAugust 24, 2016miso, salmon, coconut milk recipe, coconut, coconut milk, broth, health, wellbeing, recipes, organic, healing, nourish, rooted kitchen, rooted london, rootedComment

CHOCO CHIP COCONUT COOKIES

We’re always looking for new ways to nourish ourselves the ROOTED way and these Choco Chip Coconut Cookies hit the spot for sure! Using coconut sugar and cacao nibs, these bad boys provide the perfect sweet pick me up without the sugar crash of refined sugars. Plus they’re totally mini and adorable.

COURGETTE, COCONUT AND MINT SOUP (HOT OR CHILLED)

The British weather can be interchangeable in seconds and so I came up with this recipe to work served hot or cold. This way it suits whatever weather the day decides to offer.

mains, energised, LunchPandora SymesJune 3, 2016vegan, recipe, soup, summer, courgette, healthy, food, cold soupComment

SPRING QUINOA SALAD

Quinoa, now that we can all pronounce it properly, may seem like a bit of old news, but these little grain-like seeds are naturally gluten-free and great source of essential nutrients are bodies need. This Spring / Summer dish is a staple...

energised, mainsPandora SymesMay 6, 2016healthy food, healthy salads, healthy recipe, health, food, raw, raw recipes, quinoa, salad, salad recipeComment

BROCCOLI & GOJI VEGAN SLAW WITH BRAZIL NUTS & POPPY SEEDS

As Summer hits, it's a time for late night picnics in the park with food that's easy to pack from the fridge. Slaws are a great way to pack in a healthy dose of plants and broccoli is by far my favourite.

energised, Lunch, mainsPandora SymesApril 5, 2016vegan, slaw, coleslaw, salads, gluten free, rooted kitchen, salad recipe, summer, seasonal eatingComment

BANANA BREAD TAHINI GRANOLA

We all know that my love for tahini and banana is the strongest love there is, so when I mixed up a few recipes to come up with a banana bread granola, it was like a dream come true.

comforted, BreakfastPandora SymesApril 4, 2016granola, gluten free, recipe, breakfast, rooted kitchen, rooted london, banana bread, tahini, veganComment

THE ROOTED TURMERIC MILK

A great option as an alternative to coffee in the morning or a nourishing sweet tea for the 4pm slump...

MATCHA AND MORINGA BREAKFAST BOWL

A boost of vitamins and minerals, with an energy kick from the matcha, this looks good and tastes good. The ROOTED KITCHEN Matcha and Moringa Breakfast Bowl...

Butternut Squash, Turmeric and Tahini Soup

Squash doesn't need much to make it a taste-sensation but mixed with tahini and coconut milk, it's something altogether more flavoursome

THE ROOTED FOOD PHILOSOPHY

WELCOME TO EATING INTUITIVELY. NOW, ASK YOURSELF, "HOW DO I WANT FOOD TO MAKE ME FEEL?".

ENERGISED, NOURISHED AND COMFORTED

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