Gut health goals? One of the easiest ways to get a healthy gut is eating probiotic rich foods. This is my quick and easy favourite recipe.
Read MoreIf you're like me, on those mornings that I need something light for breakfast, often find oat based granola quite heavy. Here is something slightly lighter to eat with yoghurt or smoothies.
Read MoreEasy greens soup - my simple Winter warmer full of immune boosting greens and creamy goats cheese...
Read MoreIS THIS THE MOST SATISFYING DESSERT YOU CAN EAT? Clue: Yes, it definitely is.
Read MoreI've spent a lot of time in India and the tastes in this dahl is pure nourishment - and a ROOTED staple - that takes me back there every time.
Read MoreThis bircher recipe is a ROOTED favourite - one I come back to every single week without fail! Smooth, soulful, nourishing and sweet - if I were a food, I would be this dish.
Read MoreBone broth is delicious on its own, is the secret to a great tasting soup and even better when cooking grains such as quinoa and rice.
Read MoreA take on the original Dauphinoise without the cream but tastes just as sweet. It is perfect as a main or side.
Read MorePasta was never really a staple in the ROOTED KITCHEN, but after finding fresh pasta at a local market, it's become a weekly love affair.
Read MoreSquash is one of my favourite foods in Winter with its natural sweet flavour and this one wins every time...
Read MoreSweet potato toast?! The wellness world has gone crazy for this clever little invention as of late, so we couldn’t resist getting the toaster out and giving it a shot.
Read MoreThis is a mix of all of my favourite things. Squash noodles, chunky salmon pieces, coconut and miso; the perfect end to any day. Light enough for summer months and comforting enough for winter. This dish is dangerously nourishing, you’ll want to go back for more, and more.
Read MoreWe’re always looking for new ways to nourish ourselves the ROOTED way and these Choco Chip Coconut Cookies hit the spot for sure! Using coconut sugar and cacao nibs, these bad boys provide the perfect sweet pick me up without the sugar crash of refined sugars. Plus they’re totally mini and adorable.
Read MoreThe British weather can be interchangeable in seconds and so I came up with this recipe to work served hot or cold. This way it suits whatever weather the day decides to offer.
Read MoreQuinoa, now that we can all pronounce it properly, may seem like a bit of old news, but these little grain-like seeds are naturally gluten-free and great source of essential nutrients are bodies need. This Spring / Summer dish is a staple...
Read MoreAs Summer hits, it's a time for late night picnics in the park with food that's easy to pack from the fridge. Slaws are a great way to pack in a healthy dose of plants and broccoli is by far my favourite.
Read MoreWe all know that my love for tahini and banana is the strongest love there is, so when I mixed up a few recipes to come up with a banana bread granola, it was like a dream come true.
Read MoreA great option as an alternative to coffee in the morning or a nourishing sweet tea for the 4pm slump...
Read MoreA boost of vitamins and minerals, with an energy kick from the matcha, this looks good and tastes good. The ROOTED KITCHEN Matcha and Moringa Breakfast Bowl...
Read MoreSquash doesn't need much to make it a taste-sensation but mixed with tahini and coconut milk, it's something altogether more flavoursome
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