SAVOURING THE HOLIDAY SEASON, INTUITIVELY

I’m no bah humbug and don’t get me wrong, Christmas is a good excuse to let go and enjoy it for what it is - a celebration. I want to go a little deeper on dealing with special occasions in the hope of helping some of you navigate what can be a minefield when struggling with disordered eating…

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THE ART OF SATISFACTION

Satisfaction is a term we often associate with our sense of achievement, rather than our everyday emotions. Our human instinct, particularly in the modern world of social media and constantly comparing ourselves to others, tends to focus on the ‘big stuff’ bringing us joy and happiness.

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MY NON-NEGOTIABLES: TIPS FOR INTUITIVE LIVING

There are a few things that have become so inherent in my routine that I consider them essential to my equilibrium. These rituals keep me in tune with my intuition and my body, soul and mind in synergy.

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