WHERE TO FIND US
ROOTED YOGA AT SOUTH PLACE HOTEL
South Place Hotel, 3 South Place, EC2M 2AF (nearest tube Liverpool Street)
*mats provided, plus access to sauna and steam room, towels and water
ABOUT ROOTED YOGA
The ROOTED Philosophy is listen to your body and feed your soul. Founder, Pandora believes that the food you eat and the way you move every day, allows your mind to become ‘rooted’. By tuning in and listening to your needs, we can obtain optimum wellbeing, both mentally and physically: happiness, confidence, self-trust, self-love and kindness.
Pandora has been on and off the mat for 10 years and found a deep connection with dynamic vinyasa flow, which turned into a daily passion and commitment. Pandora and her team use the grace and creativity of Vinyasa, the precision of Iyengar and the deeply nourishing benefits of restorative for classes that are creative and energising, but with a strong sense of grounding to promote feeling ‘rooted’.
Music is a big part of ROOTED YOGA and the soundtracks to practice to will keep you focused, upbeat and ambient electronic sounds to calm and stimulate equally for a deeper mind, body and soul connection.
The practice on the yoga mat can transfer into everyday life; from a kinder outlook to finding your focus when things get hectic. ROOTED YOGA helps to recognise your body, listen and tune in and feed your soul.
Classes are suitable for beginners to intermediate.
FOR CORPORATE AND BRAND YOGA EVENTS, ask here
Pandora passed her RYT 200 hours with a Yoga Alliance International certificate.