HOW DO YOU WANT TO FEEL today?
What would it feel like to love yourself enough to be truly seen? How would it feel to be completely free from body shaming and living with toxic diet mentalities?
I can say from experience that it feel AH-MAZING!
The ROOTED LIVING Programme is a 12 week game-changer for anyone with disordered eating, an unhealthy relationship with food or bad body image.
We take everything that feels overwhelming about food we un-package it. We let it all out and re-write it. We give the finger to self-sabotage, body blocks and diet mentalities and open up the path for you to step into a new way of eating, that lasts a lifetime.
Are you ready?
Whether you’re coming from a life of yo-yo dieting or body shaming this programme is a deep-dive into YOU. I help you identify and release your fears, your resistance and your blocks. I identify and re-shape your behaviours and your mindset, re-creating and re-framing your mentality.
These sessions are created bespoke for each client. From our initial session I’ll outline what the focus of the remaining 11 sessions will look like. There is no one-size-fits-all approach. The work is created just for YOU.
These sessions are done via Skype (first session 1-2-1 in London (location permitting).
Sessions include :
A safe space and a hand hold for you to open up to your issues around food and your body
Identifying toxic self talk and it’s limiting effect, re-framing it and releasing it
Identifying stuck patterns, diet mentalities, negative belief systems, old memories and triggers
Re-framing diet mentalities and emotional eating
Creating a new rulebook for your diet without shame and guilt
Self love, acceptance, worth and trust tools
Education of the 10 principles of Intuitive Eating and Living (if applicable)
Trusting intuition: the tools
Purpose building: moving forward
Intuitive Eating health assessment and workbook
3 bespoke meditations or visualisations
12 sessions, the first 2 hours and the remaining 11 one hour each, typically done over 3-6 months
A recorded video of the sessions
Unlimited access to me via email for the duration of our work together
Unlimited access to me via VOXER (a business whatsapp) for the duration of our work together
Handouts and homework (the good variety) after each session
The initial session also includes a nutrition diagnosis (if suitable)
Access to my ROOTED LIVING LIVE programme (live 3 times per year) WORTH £300
The cost to transform the LIVING in your life is £1700 (£1500 paid in full)
Payment plans with instalments available.