Ready to RE-SET your RELATIONSHIP WITH FOOD AND YOUR BODY? 

Maybe you’re done with diets or body shaming but you’re unsure of the next step?

Maybe food is taking up too much space in your head?

Maybe you’re ready to learn a non-diet diet that lasts forever?


The ROOTED RE-SET is a three-part programme, allowing you to invest in you. If you want to deep into your relationship with food and your body, learn where your diet mentalities have come from and need clarity on how to move forwards, join me to RE-SET.


WHAT’S INCLUDED:

These sessions are done via Skype (first session 1-2-1 in London (location permitting). 

Sessions include :

  • Identifying diet mentalities and patterns, understanding them and re-framing them

  • Identifying stuck patterns, self-talk, negative belief systems, old memories and triggers

  • Uncovering and unpacking emotional eating

  • Re-programming old beliefs, stories and imprints

  • Self love, acceptance, worth and trust tools

  • Dealing with social occasions, food shaming, bingeing, restriction and guilt

  • Outlining the 10 principles of Intuitive Eating

  • Trusting intuition: the tools

  • A bespoke meditation or visualisation


THE DETAILS:

  • 3 sessions, the first 2 hours and the remaining 2, one hour each, typically done over 3 months

  • A recorded video of the sessions

  • Unlimited access to me via Voxer and email for the duration of our work together

  • Handouts and homework (the good variety) after each session

  • The initial session also includes a nutrition diagnosis (if suitable)


COST:

The cost to RESET your life is £450

Payment plan of instalments available.


READY TO RE-SET? BOOK A COMPLIMENTARY DISCOVERY CALL?

OR CONTACT ME HERE

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The intuitive eating coaching was so much more than just about eating, by bringing self awareness to my whole live, Pandora helped me to identify what was really going on so that my relationship with food reflected my relationship with life - healthy, happy and full of soul. Each week built onto the next, so that I was able to build up a full picture of what intuitive living and eating really felt like. I realised the importance of self care and laying the foundations to allow for a flourishing life.  Pandora’s unique, grounded and wise teachings allowed me to do more than eat and live intuitively, it allowed me to express myself more fully and embrace who I am. It was the education that would benefit every woman, as I learnt to fall in love with myself so every decision was based on love rather than fear. I found myself being more outgoing and embrace my quirkiness, I wasn’t afraid to be myself - which is more than I could have imagined from an intuitive eating coaching! Thank you Pandora for continuing to inspire me to feel empowered and connected to myself!
— MADDIE MUNRO, HEALTH COACH

I started to see Pandora for intuitive eating and living coaching and she’s helped me so much. Her holistic approach and guidance is very inspiring, reassuring and practical at the same time. I feel way more at peace after each session and she encourages me to stay on the right track. it’s a promising journey. Pandora an amazing person and a brilliant therapist.
— Myriam Achour, Designer