Ready to RE-SET your RELATIONSHIP WITH FOOD AND YOUR BODY?
Maybe you’re done with diets or body shaming but you’re unsure of the next step?
Maybe food is taking up too much space in your head?
Maybe you’re ready to learn a non-diet diet that lasts forever?
The ROOTED RE-SET is a three-part programme, allowing you to invest in you. If you want to deep into your relationship with food and your body, learn where your diet mentalities have come from and need clarity on how to move forwards, join me to RE-SET.
These sessions are done via Skype (first session 1-2-1 in London (location permitting).
Sessions include :
Identifying diet mentalities and patterns, understanding them and re-framing them
Identifying stuck patterns, self-talk, negative belief systems, old memories and triggers
Uncovering and unpacking emotional eating
Re-programming old beliefs, stories and imprints
Self love, acceptance, worth and trust tools
Dealing with social occasions, food shaming, bingeing, restriction and guilt
Outlining the 10 principles of Intuitive Eating
Trusting intuition: the tools
A bespoke meditation or visualisation
3 sessions, the first 2 hours and the remaining 2, one hour each, typically done over 3 months
A recorded video of the sessions
Unlimited access to me via Voxer and email for the duration of our work together
Handouts and homework (the good variety) after each session
The initial session also includes a nutrition diagnosis (if suitable)
The cost to RESET your life is £450
Payment plan of instalments available.