HOLISTIC NUTRITION and LIFE COACHING

INTUITIVE EATING AND LIVING

LISTEN TO YOUR BODY, FEED YOUR SOUL

ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life Coach.

The ROOTED LONDON philosophy is simple: Listen to Your Body, Feed your Soul.

Pandora created ROOTED as a platform to break free from the noise of 'wellness' and instead a place where creating a positive mindset comes before trends. She specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity.

Her unique training includes Naturopathic Nutrition, Meditation, Life Coaching and Yoga, providing you with the tools to connect mind and body and use your intuition guide you in life to be your healthiest, most powerful and self-loving self.

Pandora works with private clients, corporate companies and brands.

THIS IS #ROOTEDLIVING

THE LATEST FROM ROOTED

THE NEXT ROOTED INTUITIVE EATING AND LIVING PROGRAMME LAUNCHES 5TH JUNE 2018

Intuitive Eating & Living Programme

A 6 week transformational Intuitive Eating and Living Course, allowing you to build a kinder relationship with food, engage your intuition and live a life rich in satisfaction. Don't waste another single day being at war with your body and your mind.

FROM THE JOURNAL

Featured

Apr 17, 2018

DEALING WITH IBS: MY STORY AND TIPS

Apr 17, 2018

It’s IBS awareness month this month and it got me thinking about my journey with IBS and how I tackled it back in the day when it was at its worst. Here's my tips...

Apr 17, 2018

Featured

Apr 17, 2018

DEALING WITH IBS: MY STORY AND TIPS

Apr 17, 2018

It’s IBS awareness month this month and it got me thinking about my journey with IBS and how I tackled it back in the day when it was at its worst. Here's my tips...

Apr 17, 2018

Mar 4, 2018

EATING DISORDER AWARENESS WEEK: MY STORY

Mar 4, 2018

To mark the end of Eating Disorder Awareness Week, created by BEAT, I share my story in hope that it supports you to find a kinder connection to your body and break free from issues surrounding food.

Mar 4, 2018

Feb 14, 2018

SELF-LOVE IS TRUE LOVE

Feb 14, 2018

Taking care of yourself isn’t just all manicures and “treating yo’self,”. When you break it down, self-care is about ensuring your most basic needs as a human being are being met. Here's my top tips for self-love...

Feb 14, 2018

"YOU CAN TELL SHE SPEAKS NOT ONLY FROM THE HEART, BUT FROM EXPERIENCE"

"I've been lucky enough to experience Pandora's food, yoga and workshops. I love her energy, she comes across as very grounded and just real, which is refreshing. I like the sense she gave everyone in her Finding and Living Your Purpose Workshop, of: You know what? Not everything is perfect! We all struggle but we all can do something about reaching a higher place. You can tell she speaks not only from the heart but from experience and I feel like she's lived the process and so it gives her work a sense of weight and meaning". TALITHA GAMAROFF

"SHE IS HONEST, REAL AND HAS SUCH EMPATHY TOWARDS PEOPLE"

"I have been one of the very lucky people to complete the Intuitive Eating and Living Programme and experience Pandora’s knowledge and wisdom of intuitive eating and living. She speaks from the heart but also from experience and has a truly wonderful way of guiding you through, particularly those struggling with food. Food is something that I have also had an obsession about - and not in the right kind of way! Beginning this journey has really opened my eyes to what/why I have certain behaviours with food. With this course I learnt a forever toolkit that I use for every aspect of life now. I'm miles ahead of where I was before and that's all because of Pandora's guidance. She has such a powerful yet soft approach which really resonates. It's inspiring and teaches you about how to change your relationship with food and with yourself. I can now look in the mirror butt naked and tell myself that I'm fabulous. She’s magic xxx " ALEX, MOKSHA THERAPIES

"WORKING WITH PANDORA IS THE BEST INVESTMENT I HAVE EVER MADE"

“Pandora was recommended to me and from our first 1-2-1 and then the 6 week programme, I can safely say I am well on my way to being more rooted. Pandora is a natural at making you feel at ease, her aura is infectious; a humble lady who is extremely accommodating. Her life advice is something that I will take through on my ongoing journey with myself. Changing a persons mindset is definitely a talent that you don’t pick up overnight. Working with Pandora is the best investment I have ever made. Always eternally grateful!” HAYLEY WRIGHT

#ROOTEDLIVING

It’s haunting me. Trump digging in and separating families at the Mexican border. Young children left, locked in a cage, sleeping on thin mattresses with tin foil for covers. Most of the time I live in despair when it comes to this man. Hateful. Sick. Sexist. Racist. These are just some of the words that spring to mind. I don’t normally get political on here but as a new mother, this is just so f***ing raw. How. How did we get here? A civilised world yet still constantly separating our brothers and sisters. It’s beyond disgraceful. It’s barbaric. Today I feel lost and helpless. I’m sat here watching my daughter sleep praying for these poor children and their parents whose hearts must be breaking ❤️ #endfamilydetention #keepfamiliestogether #familiesbelongtogether #stopseparatingfamilies #trump 📷 via @_stillwerise via @paolamendoza @kishabari

If you’re standing on the sideline, step on in. If something or someone is limiting you, step out of your comfort zone and take a leap. What’s your story this week? Step into your universe girlfriend. Be bold. Be badass 🌍 #rootedliving #bebold #bebadass

Always watching, always supporting, always the yin to my yang. Happy first Father’s Day babe. I wouldn’t want to ride life and the challenges of parenthood with anyone else. The idea of fatherhood is so powerful. The concept of the father - the masculine energy surrounds all of us and is changing so much as men embody more of the mother energy and women, more of the masculine. Our world is changing and typical roles evolving and I’m thankful for finding someone who is open to sharing these roles and doing parenthood OUR way - shaking the system and making our own rules. Thinking of all that are without their fathers today too. We can only remember and be thankful for how they’ve shaped our journey in this world ❤️#fathersday #dadsrule #love

Isn’t balance beautiful. Bon weekend y’all 😎
#friday #readyfortheweekend #rootedliving (image via @jessicajanesammut )

I promised not too much baby spam (she’s clearly not too keen either) but this baby girl is 3 months old so I’ve got some serious reflection going on. As always, I’m linking it back to intuition and body positivity. Here goes:
✨
1. Eating intuitively is hard when you’re hungry, ALL THE TIME but what I have learnt even more about is hunger and how to feed it. Sometimes that means a double breakfast and other times a midnight feast. I thoroughly enjoy both.
2. Apart from creating her, creating the most incredible chocolate milk recipe may just be the best thing that’s ever happened to me (sorry Tom).
3. Meditation really is sacred. No, I’m not managing my daily 20 minutes but when I do find the time, I feel more energised and much more than if I slept when the baby sleeps, which FYI is much harder than it sounds unless you can sleep walking a pram or driving.
4. I thought I’d think differently about my body after childbirth but actually I love and respect it just the same so by practising what I preach about self love and body positivity, I must be doing something right.
5. I’m learning a lot about identity. I’ve found a bit of work when she sleeps keeps me feeling like Pandora. At first I thought this made me a bad mum by wanting time away from her but actually feeling like me makes me happy so Intuitively it feels right.
The end. Happy 3 months Romilly❤️ #rootedliving #motherhood

Learn the basics of Intuitive Living with my special event with @thebasicsstore this Friday. Expect to find some silence, explore your intuition and leave feeling ROOTED. Simple ❤️ Link in stories for further info #rootedliving #event #london

AS FEATURED IN...

Press

GET THE GLOSS: IBS - MY STORY

Read my IBS story on leading health website, Get the Gloss...

GRAZIA: MY TAKE ON ADAPTOGENS

I give my take on adaptogens and their support for skin health...

INTUITIVE EATING COURSE IN PSYCHOLOGIES

My 6 week course reviewed in Psychologies Magazine by Health & Beauty Director, Emine Ali-Rushton

HACK YOURSELF HAPPY: THE TINY CHANGES THAT COULD MAKE A HUGE DIFFERENCE

You don’t need to radically change your life, just implement a few key happiness hacks!

INTUITIVE EATING: THE “FOREVER” DIET THAT’S NOT A DIET AT ALL

Find out all about listening to your intuition, eating what you want and being happy over on Get The Gloss.

HOW TO LOSE WEIGHT WITHOUT GOING ON A DIET ON THE INDEPENDENT

We talked to The Independent about effective ways to lose weight without going on another destructive diet.

MY INTUITIVE EATING PROGRAMME ON MARIE CLAIRE

Marie Claire is loving our Intuitive Eating 10 week programme! Read it here...

THE MILK DEBATE ON BYRDIE.CO.UK

The Milk Debate could go on and on, but hopefully this article I wrote could shed some light on whether cows milk is good, or bad!

12 BEST YOGA HOTSPOTS IN LONDON

Thanks to Get the Gloss for including us in their 12 best yoga hotspots in London...

5 PMS SOOTHERS WITH GET THE GLOSS

Top tips for beating PMS...

MINDFUL EATING WITH REFINERY29.COM

I recently spoke to Refinery29 about the practice of mindful eating, my intuitive eating programme and it's increasing importance in our current culture.

ELLE: ROOTED SKIN TIPS

ROOTED chats to Elleuk.com about skin food...

JUICE TIPS FOR MEN'S HEALTH

Juice Juice Baby...See ROOTED LONDON's recipes in Men's Health April issue...

THE LIFESTYLE EDIT

I speak to Luxury Lifestyle title, The Lifestyle Edit to talk about why I refuse to shame people into getting healthy and why eating intuitively and self-love is the basis of her approach as a nutritionist and healer.