Holistic Nutrition Holistic Life Coaching Intuitive Eating Programme Corporate Wellness

HOLISTIC NUTRITION and LIFE COACHING

INTUITIVE LIVING AND SELF-LOVE EMPOWERMENT

LISTEN TO YOUR BODY, FEED YOUR SOUL

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ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist, Life Coach and Yoga Teacher.

The ROOTED LONDON philosophy is simple: Listen to Your Body, Feed your Soul. Using naturopathic nutrition, meditation and healing techniques, life coaching, yoga and self-love as medicine, Pandora created ROOTED as a platform to break free from the noise of 'wellness' and instead a place where creating a positive mindset comes before trends. She specialises in Intuitive Living and Self-love Empowerment to encourage her clients to listen in to what their body and mind needs, and use their intuition to guide them in life.

Pandora allows your mind and body to work in harmony, supports your nutrition and your body and helps to manage your mind, giving you the tools to be your healthiest, most powerful and self-loving self.

Pandora works with private clients, corporate companies and with brands to empower, educate and inspire.

 

THE LATEST FROM ROOTED

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Featured
CRISPY SWEET POTATO DAHL, CAULIFLOWER RICE & COCONUT CHUTNEY
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
CRISPY SWEET POTATO DAHL, CAULIFLOWER RICE & COCONUT CHUTNEY
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment

I've spent a lot of time in India and the tastes in this dahl is pure nourishment - and a ROOTED staple - that takes me back there every time. 

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mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
Featured
CRISPY SWEET POTATO DAHL, CAULIFLOWER RICE & COCONUT CHUTNEY
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
CRISPY SWEET POTATO DAHL, CAULIFLOWER RICE & COCONUT CHUTNEY
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment

I've spent a lot of time in India and the tastes in this dahl is pure nourishment - and a ROOTED staple - that takes me back there every time. 

Read More →
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
ROOTED TURMERIC BIRCHER
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
ROOTED TURMERIC BIRCHER
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment

This bircher recipe is a ROOTED favourite - one I come back to every single week without fail! Smooth, soulful, nourishing and sweet - if I were a food, I would be this dish.

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nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
SWEET POTATO AND CAULIFLOWER GRATIN WITH CRISPY SAGE AND HAZELNUTS
mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment
mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment
SWEET POTATO AND CAULIFLOWER GRATIN WITH CRISPY SAGE AND HAZELNUTS
mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment
mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment

A take on the original Dauphinoise without the cream but tastes just as sweet. It is perfect as a main or side. 

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mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment
mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment

GET SOCIAL

JOIN OUR ROOT SYSTEM

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s e l f l o v e i s t r u e l o v e // Self love really is true love. Don't ever see it as selfish, see it as maintainance. You can't be the best form of you and the best for others if you aren't topping up your self love pot. For some it's the cinema alone, a piece of cake or a long bath. For me it comes in many forms but up in the top 3 is a nail salon with an automated massage chair. I couldn't be happier sat silent, phoneless, just pondering life whilst getting preened. If you haven't used your self love spot this week, clear the space and make it happen. Take control and nurture numero uno. I'd love to know instagang, what's your self love special? ❤️ #rootedliving #selflove #truelove
m o o d // as I sit drafting my Intuitive Eating and Living 10 Week Programme (launches 5.09 don't forget!) and seeing nutrition and life coaching clients enquire (it's been a busy day!), I take a moment to feel the gratitude and smile at the hard work it took to work full time and study part time to get here. I feel my feminine force and I feel yours too. I nurture my fierceness and I want to nurture yours too. Femme and fierce - a shout out to all my mentors and to the women I get to support in my work - you make ME ❤️ #femme #fierce #rootedliving (p.s. I love my fierce male possy too)
l i v e i n t h e m o m e n t // if I could give you one piece of advice, it would be to - as much as you can - switch off and live in the moment. After a long weekend camping in Norfolk, switching off my devices and being one with nature totally off grid, I've completely reset. So often we take a trip only to spend the whole time continuing to scroll and stalk other people's lives. Why? Are we afraid of truly switching off? Have we lost the art of relaxing to the max? Maybe... Finding stillness is medicine and if there's something I KNOW to share with you, it's that the ability to find and listen to your internal medicine is priceless and something we should nurture, just like we nurture our bodies with food and our minds with meditation. Break free from the noise and give yourself this precious time. Everything else can wait. Picture from Pinterest obvs - was on a digital detox! ROOTED RESET BABY ❤️
Are you ready? Come and manifest some awesomeness with me at the ROOTED Guide to Manifesting: Dreaming your World into Being event on 6th September. It's going to be a fun hands on, educational evening where I'll be guiding you to create vision boards, learn visualisation techniques and step into your purpose and live it. Link in biog instagang. Let's make some magic ❤️ #rootedliving #rootedseries #manifestingawesomeness
Humans only ❌ #poochlife
Sometimes honey, you just gotta suck it up and smile for the camera 😉 #obonjanlife #rootedliving #fridayfeeling

AS FEATURED IN...

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ROOTED IN THE PRESS
MY INTUITIVE EATING PROGRAMME ON MARIE CLAIRE
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
MY INTUITIVE EATING PROGRAMME ON MARIE CLAIRE
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment

Marie Claire is loving our Intuitive Eating 10 week programme! Read it here...

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intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
THE MILK DEBATE ON BRYDIE.CO.UK
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
THE MILK DEBATE ON BRYDIE.CO.UK
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment

The Milk Debate could go on and on, nut hopefully this article I wrote could shed some light on whether cows milk is good, or bad!

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COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
12 BEST YOGA HOTSPOTS IN LONDON
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
12 BEST YOGA HOTSPOTS IN LONDON
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment

Thanks to Get the Gloss for including us in their 12 best yoga hotspots in London...

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yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
5 PMS SOOTHERS WITH GET THE GLOSS
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Pandora Symes Comment
5 PMS SOOTHERS WITH GET THE GLOSS
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Pandora Symes Comment

Top tips for beating PMS...

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Pandora Symes Comment
MINDFUL EATING WITH REFINERY29.COM
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
MINDFUL EATING WITH REFINERY29.COM
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment

I recently spoke to Refinery29 about the practice of mindful eating, my intuitive eating programme and it's increasing importance in our current culture.

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intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
ELLE: ROOTED SKIN TIPS
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Pandora Symes Comment
ELLE: ROOTED SKIN TIPS
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Pandora Symes Comment

ROOTED chats to Elleuk.com about skin food...

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Pandora Symes Comment
JUICE TIPS FOR MEN'S HEALTH
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
JUICE TIPS FOR MEN'S HEALTH
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment

Juice Juice Baby...See ROOTED LONDON's recipes in Men's Health April issue...

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rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
THE LIFESTYLE EDIT
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
THE LIFESTYLE EDIT
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment

I speak to Luxury Lifestyle title, The Lifestyle Edit to talk about why I refuse to shame people into getting healthy and why eating intuitively and self-love is the basis of her approach as a nutritionist and healer.

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the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
THE BALANCE PLAN MEETS ROOTED LONDON
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
THE BALANCE PLAN MEETS ROOTED LONDON
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment

Ayurvedic writer Emine, interviews our Founder Pandora for The Balance Plan, Plan B feature

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the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
THE CURIOUS PEAR MEETS ROOTED LONDON
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
THE CURIOUS PEAR MEETS ROOTED LONDON
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment

Food and People by Meg Abbott and Issy Croker, this super stylish duo writer and photographer meet our Founder Pandora

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CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
GET THE GLOSS: PANDORA'S FOOD DIARY
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
GET THE GLOSS: PANDORA'S FOOD DIARY
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment

Find out what our Founder eats in a week...she does love her grub!

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get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
FREEPEOPLE MEETS ROOTED FOUNDER, PANDORA
Pandora Symes Comment
Pandora Symes Comment
FREEPEOPLE MEETS ROOTED FOUNDER, PANDORA
Pandora Symes Comment
Pandora Symes Comment

Fashion brand, Freepeople UK meet our Founder Pandora to talk yoga, nut mylks and the ROOTED philosophy

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Pandora Symes Comment
HARPER'S BAZAAR, A FASHION DIRECTOR'S TOP SERVICE
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
HARPER'S BAZAAR, A FASHION DIRECTOR'S TOP SERVICE
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment

Fashion Director of shopping app, Grabble quotes ROOTED LONDON as the service she can't live without...

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harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
ELLE MAGAZINE: FIT NOTES
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
ELLE MAGAZINE: FIT NOTES
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment

ROOTED LONDON gets a mention in the ELLE Fit Notes. NEW BRAND ALERT!

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press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
Get the Gloss profiles Rooted's own Pandora Symes
Pandora Symes Comment
Pandora Symes Comment
Get the Gloss profiles Rooted's own Pandora Symes
Pandora Symes Comment
Pandora Symes Comment

Get the Gloss caught up with hip and healthy guru Pandora Symes to hear about how she keeps herself trim, toned and delightfully happy.

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