Holistic Nutrition Holistic Life Coaching Intuitive Eating Programme Corporate Wellness

HOLISTIC NUTRITION and LIFE COACHING

INTUITIVE LIVING AND SELF-LOVE EMPOWERMENT

LISTEN TO YOUR BODY, FEED YOUR SOUL

IMG_7514.JPG

ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist, Life Coach and Yoga Teacher.

The ROOTED LONDON philosophy is simple: Listen to Your Body, Feed your Soul. Using naturopathic nutrition, meditation and healing techniques, life coaching, yoga and self-love as medicine, Pandora created ROOTED as a platform to break free from the noise of 'wellness' and instead a place where creating a positive mindset comes before trends. She specialises in Intuitive Living and Self-love Empowerment to encourage her clients to listen in to what their body and mind needs, and use their intuition to guide them in life.

Pandora allows your mind and body to work in harmony, supports your nutrition and your body and helps to manage your mind, giving you the tools to be your healthiest, most powerful and self-loving self.

Pandora works with private clients, corporate companies and with brands to empower, educate and inspire.

 

CONNECT WITH ROOTED

Name *
Name

THE LATEST FROM ROOTED

IMG_9684.JPG
Featured
RAW KEY LIME PIE
comforted, Dessert comforted, sweet treats Pandora Symes Comment
comforted, Dessert comforted, sweet treats Pandora Symes Comment
RAW KEY LIME PIE
comforted, Dessert comforted, sweet treats Pandora Symes Comment
comforted, Dessert comforted, sweet treats Pandora Symes Comment

IS THIS THE MOST SATISFYING DESSERT YOU CAN EAT? Clue: Yes, it definitely is. 

Read More →
comforted, Dessert comforted, sweet treats Pandora Symes Comment
comforted, Dessert comforted, sweet treats Pandora Symes Comment
CRISPY SWEET POTATO DAHL, CAULIFLOWER RICE & COCONUT CHUTNEY
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
CRISPY SWEET POTATO DAHL, CAULIFLOWER RICE & COCONUT CHUTNEY
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment

I've spent a lot of time in India and the tastes in this dahl is pure nourishment - and a ROOTED staple - that takes me back there every time. 

Read More →
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
ROOTED TURMERIC BIRCHER
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
ROOTED TURMERIC BIRCHER
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment

This bircher recipe is a ROOTED favourite - one I come back to every single week without fail! Smooth, soulful, nourishing and sweet - if I were a food, I would be this dish.

Read More →
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment

AS FEATURED IN...

mags.jpg
ROOTED IN THE PRESS
HACK YOURSELF HAPPY: THE TINY CHANGES THAT COULD MAKE A HUGE DIFFERENCE
Pandora Symes Comment
Pandora Symes Comment
HACK YOURSELF HAPPY: THE TINY CHANGES THAT COULD MAKE A HUGE DIFFERENCE
Pandora Symes Comment
Pandora Symes Comment

You don’t need to radically change your life, just implement a few key happiness hacks! 

Read More →
Pandora Symes Comment
Pandora Symes Comment
INTUITIVE EATING: THE “FOREVER” DIET THAT’S NOT A DIET AT ALL
intuitive eating, nutritionist, RAMSGATE NUTRITIONIST, DIET, LONDON, WEIGHT LOSS, LIFE COACH Pandora Symes Comment
intuitive eating, nutritionist, RAMSGATE NUTRITIONIST, DIET, LONDON, WEIGHT LOSS, LIFE COACH Pandora Symes Comment
INTUITIVE EATING: THE “FOREVER” DIET THAT’S NOT A DIET AT ALL
intuitive eating, nutritionist, RAMSGATE NUTRITIONIST, DIET, LONDON, WEIGHT LOSS, LIFE COACH Pandora Symes Comment
intuitive eating, nutritionist, RAMSGATE NUTRITIONIST, DIET, LONDON, WEIGHT LOSS, LIFE COACH Pandora Symes Comment

Find out all about listening to your intuition, eating what you want and being happy over on Get The Gloss. 

Read More →
intuitive eating, nutritionist, RAMSGATE NUTRITIONIST, DIET, LONDON, WEIGHT LOSS, LIFE COACH Pandora Symes Comment
intuitive eating, nutritionist, RAMSGATE NUTRITIONIST, DIET, LONDON, WEIGHT LOSS, LIFE COACH Pandora Symes Comment
HOW TO LOSE WEIGHT WITHOUT GOING ON A DIET ON THE INDEPENDENT
Pandora Symes Comment
Pandora Symes Comment
HOW TO LOSE WEIGHT WITHOUT GOING ON A DIET ON THE INDEPENDENT
Pandora Symes Comment
Pandora Symes Comment

We talked to The Independent about effective ways to lose weight without going on another destructive diet.

Read More →
Pandora Symes Comment
Pandora Symes Comment
MY INTUITIVE EATING PROGRAMME ON MARIE CLAIRE
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
MY INTUITIVE EATING PROGRAMME ON MARIE CLAIRE
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment

Marie Claire is loving our Intuitive Eating 10 week programme! Read it here...

Read More →
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
THE MILK DEBATE ON BYRDIE.CO.UK
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
THE MILK DEBATE ON BYRDIE.CO.UK
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment

The Milk Debate could go on and on, but hopefully this article I wrote could shed some light on whether cows milk is good, or bad!

Read More →
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
12 BEST YOGA HOTSPOTS IN LONDON
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
12 BEST YOGA HOTSPOTS IN LONDON
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment

Thanks to Get the Gloss for including us in their 12 best yoga hotspots in London...

Read More →
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
5 PMS SOOTHERS WITH GET THE GLOSS
Pandora Symes Comment
Pandora Symes Comment
5 PMS SOOTHERS WITH GET THE GLOSS
Pandora Symes Comment
Pandora Symes Comment

Top tips for beating PMS...

Read More →
Pandora Symes Comment
Pandora Symes Comment
MINDFUL EATING WITH REFINERY29.COM
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
MINDFUL EATING WITH REFINERY29.COM
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment

I recently spoke to Refinery29 about the practice of mindful eating, my intuitive eating programme and it's increasing importance in our current culture.

Read More →
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
ELLE: ROOTED SKIN TIPS
Pandora Symes Comment
Pandora Symes Comment
ELLE: ROOTED SKIN TIPS
Pandora Symes Comment
Pandora Symes Comment

ROOTED chats to Elleuk.com about skin food...

Read More →
Pandora Symes Comment
Pandora Symes Comment
JUICE TIPS FOR MEN'S HEALTH
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
JUICE TIPS FOR MEN'S HEALTH
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment

Juice Juice Baby...See ROOTED LONDON's recipes in Men's Health April issue...

Read More →
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
THE LIFESTYLE EDIT
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
THE LIFESTYLE EDIT
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment

I speak to Luxury Lifestyle title, The Lifestyle Edit to talk about why I refuse to shame people into getting healthy and why eating intuitively and self-love is the basis of her approach as a nutritionist and healer.

Read More →
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
THE BALANCE PLAN MEETS ROOTED LONDON
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
THE BALANCE PLAN MEETS ROOTED LONDON
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment

Ayurvedic writer Emine, interviews our Founder Pandora for The Balance Plan, Plan B feature

Read More →
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
THE CURIOUS PEAR MEETS ROOTED LONDON
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
THE CURIOUS PEAR MEETS ROOTED LONDON
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment

Food and People by Meg Abbott and Issy Croker, this super stylish duo writer and photographer meet our Founder Pandora

Read More →
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
GET THE GLOSS: PANDORA'S FOOD DIARY
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
GET THE GLOSS: PANDORA'S FOOD DIARY
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment

Find out what our Founder eats in a week...she does love her grub!

Read More →
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
FREEPEOPLE MEETS ROOTED FOUNDER, PANDORA
Pandora Symes Comment
Pandora Symes Comment
FREEPEOPLE MEETS ROOTED FOUNDER, PANDORA
Pandora Symes Comment
Pandora Symes Comment

Fashion brand, Freepeople UK meet our Founder Pandora to talk yoga, nut mylks and the ROOTED philosophy

Read More →
Pandora Symes Comment
Pandora Symes Comment
HARPER'S BAZAAR, A FASHION DIRECTOR'S TOP SERVICE
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
HARPER'S BAZAAR, A FASHION DIRECTOR'S TOP SERVICE
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment

Fashion Director of shopping app, Grabble quotes ROOTED LONDON as the service she can't live without...

Read More →
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
ELLE MAGAZINE: FIT NOTES
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
ELLE MAGAZINE: FIT NOTES
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment

ROOTED LONDON gets a mention in the ELLE Fit Notes. NEW BRAND ALERT!

Read More →
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
Get the Gloss profiles Rooted's own Pandora Symes
Pandora Symes Comment
Pandora Symes Comment
Get the Gloss profiles Rooted's own Pandora Symes
Pandora Symes Comment
Pandora Symes Comment

Get the Gloss caught up with hip and healthy guru Pandora Symes to hear about how she keeps herself trim, toned and delightfully happy.

Read More →
Pandora Symes Comment
Pandora Symes Comment

GET SOCIAL

JOIN OUR ROOT SYSTEM

IMG_7891.JPG

FOLLOW US

sunday morning love in ❤️ #thefam #rootedliving #slowmornings
sometimes, even if it's a bit nippy outside, my body tells me it wants something energising. It's as if it knows I need perking up with crisp, fresh flavours - a taste of Summer to get me through the day. Herbs pack a punch in flavour and nutrients, such as coriander and basil with their high levels of vitamin A and C - an easy boost against winter colds. I call this the 'Friday toss' - everything left in the fridge after the week. Bon weekend y'all ❤️ #fridaytoss #rootedliving #leftoversarebestovers
Tell me...why would you not give yourself all of these things? ❤️ #selflove #truelove #rootedliving
surrender // the theme of this trip - it's been coming at me all angles. In my meditations, in the opening and closing circle of the @therefinerye9 retreat, when I met the lovely @ibizaretreats and as I start to think about my birth plan. It got me thinking and I'd love to share my thoughts with you. Surrendering means letting go, releasing- to stop resisting something that's not working, flowing or moving in your energy field in a way that feels good or right. It's handing something over to someone else when it needs to be given. It's allowing feelings to happen vs. pushing them to one side and it's releasing negative thoughts you have about yourself or others. We can all learn to surrender and I believe that by doing so comes peace of mind, better health and kinder, brighter days. If we don't surrender, we keep negative energy, thoughts and feelings stuck in the body, that will only manifest into illness over time. So today, can you surrender to the unkind thoughts you have about your diet or your body, the control of the job that doesn't bring you joy or the hard-wired thoughts you have about how something in your life should be and instead, just let it be as it is? I find breathing in and on the exhale imagining a bright white dust releasing from my body - I'm exhaling the bullshit - a great way to surrender. List one thing you can surrender to today. I'd love to hear your thoughts... goodbye Ibiza, as always you've been dreamy ❤️#holidaytheme #surrender
mood // practising what I preach for the last few days of Ibiza ❤️#intuitiveliving #selflove #truelove #overandout
Now that the cats out the bag, it's back to work ... there's still a couple of places for my Intuitive Eating and Living 10 Week programme starting next Wednesday 18th October. 10 weeks of transformative education and tools on shifting bad body image into boldness, diet mentality into eating intuitively and a whole heap of self-love, guided meditation, food info, recipes and more, plus a 1-2-1 coaching session with me during the course. The link is in the biog and whilst you're there, the recipe for this Raw Key Lime Pie is up online too. Warning ⚠️may cause taste sensation 👌🏻ROOTED love y'all #rootedliving #intuitiveliving #nutrition #educationforthenation