HOLISTIC NUTRITION and LIFE COACHING

INTUITIVE EATING AND LIVING

LISTEN TO YOUR BODY, FEED YOUR SOUL

ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life Coach.

The ROOTED LONDON philosophy is simple: Listen to Your Body, Feed your Soul.

Pandora created ROOTED as a platform to break free from the noise of 'wellness' and instead a place where creating a positive mindset comes before trends. She specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity.

Her unique training includes Naturopathic Nutrition, Meditation, Life Coaching and Yoga, providing you with the tools to connect mind and body and use your intuition guide you in life to be your healthiest, most powerful and self-loving self.

Pandora works with private clients, corporate companies and brands.

THIS IS #ROOTEDLIVING

THE LATEST FROM ROOTED

THE NEXT ROOTED INTUITIVE EATING AND LIVING PROGRAMME LAUNCHES 21st august 2018

Intuitive Eating & Living Programme

A 6 week transformational Intuitive Eating and Living Course, allowing you to build a kinder relationship with food, engage your intuition and live a life rich in satisfaction. Don't waste another single day being at war with your body and your mind.

FROM THE JOURNAL

Featured

Aug 14, 2018

WHAT I KNOW ABOUT: IDENTITY

Aug 14, 2018

I’ve been learning a lot about identity lot of late. My identity has totally shifted and I walk bravely into the new me. I’m exploring the path of a new identity: motherhood. I’m shifting. Here’s what I know about identity…

Aug 14, 2018

Featured

Aug 14, 2018

WHAT I KNOW ABOUT: IDENTITY

Aug 14, 2018

Jul 24, 2018

HOW TO DO A FULL OR NEW MOON RITUAL

Jul 24, 2018

I get asked a lot how I check in with myself and what rituals I keep and this is one of them. My full and new moon journalling ritual…

Jul 24, 2018

Apr 17, 2018

DEALING WITH IBS: MY STORY AND TIPS

Apr 17, 2018

It’s IBS awareness month this month and it got me thinking about my journey with IBS and how I tackled it back in the day when it was at its worst. Here's my tips...

Apr 17, 2018

"YOU CAN TELL SHE SPEAKS NOT ONLY FROM THE HEART, BUT FROM EXPERIENCE"

"I've been lucky enough to experience Pandora's food, yoga and workshops. I love her energy, she comes across as very grounded and just real, which is refreshing. I like the sense she gave everyone in her Finding and Living Your Purpose Workshop, of: You know what? Not everything is perfect! We all struggle but we all can do something about reaching a higher place. You can tell she speaks not only from the heart but from experience and I feel like she's lived the process and so it gives her work a sense of weight and meaning". TALITHA GAMAROFF

"SHE IS HONEST, REAL AND HAS SUCH EMPATHY TOWARDS PEOPLE"

"I have been one of the very lucky people to complete the Intuitive Eating and Living Programme and experience Pandora’s knowledge and wisdom of intuitive eating and living. She speaks from the heart but also from experience and has a truly wonderful way of guiding you through, particularly those struggling with food. Food is something that I have also had an obsession about - and not in the right kind of way! Beginning this journey has really opened my eyes to what/why I have certain behaviours with food. With this course I learnt a forever toolkit that I use for every aspect of life now. I'm miles ahead of where I was before and that's all because of Pandora's guidance. She has such a powerful yet soft approach which really resonates. It's inspiring and teaches you about how to change your relationship with food and with yourself. I can now look in the mirror butt naked and tell myself that I'm fabulous. She’s magic xxx " ALEX, MOKSHA THERAPIES

"WORKING WITH PANDORA IS THE BEST INVESTMENT I HAVE EVER MADE"

“Pandora was recommended to me and from our first 1-2-1 and then the 6 week programme, I can safely say I am well on my way to being more rooted. Pandora is a natural at making you feel at ease, her aura is infectious; a humble lady who is extremely accommodating. Her life advice is something that I will take through on my ongoing journey with myself. Changing a persons mindset is definitely a talent that you don’t pick up overnight. Working with Pandora is the best investment I have ever made. Always eternally grateful!” HAYLEY WRIGHT

#ROOTEDLIVING

Progress, not perfection. No one body is perfect. No one mind is perfect. Just like anything in life, we need progress. At work, we learn new skills. In love, we learn to compromise and grow together. In our home we might upgrade or redecorate. Your body is no different. When we stop striving for perfection - this future self - we shift into the NOW. How you are caring for yourself and progressing is vital for body image and self-development. What do you want to be known for or remembered by? A ‘perfect’ body? Or do you want to be known for your courage, your kindness or creativity? Shift the focus from what you feel you lack on the scales, to what you feel and know in your heart. Focus on what brings you joy, authenticity and purpose. What do you dream for? Where can you progress? For me, I feel rich and abundant when I am learning new skills, feeling energised and authentic in my work. This is progress - a vibrancy I live by to keep my body nourished, not perfect. Your cells listen so stop shaming yourself for what you feel you lack, and instead celebrate your individual characteristics. What makes you YOU? Perfect is transient. Progression is for life. Pandora ❤️ #rootedliving #progressnotperfection #intuitiveliving

Identity part 2: If you’re someone who is struggling with identity - the who am I vibe - try to get out of your head and into your heart. You might be someone who has always been known as ‘that’ type of person and now you’ve felt like you’ve changed, or you’re changing and you’re unsure of how to own this new you. Trust me, you are not alone. Give yourself time to explore the new you and your new identity without judgement. Try and align with your heart and not your head. Show up for yourself. This is the biggest thing I see with clients - not showing up for themselves. When they do, magical things can happen. They make space to own these new changes and take up space in this world. In this process, many discover that they have an incredible destiny to fulfill. Know that everyday will demand a different you. Be flexible. Own who you are. Full feature on my journal after my instalive didn’t record properly (the one where I look like I’m dancing in the rave cave) Link via bio. LOVE ❤️ #rootedliving #identity #findingyourpurpose

The countdown begins...only one week until my Intuitive Eating & Living Programme begins 🙌🏻. I put my heart and soul into this course. Every tool has been tried and tested by private clients. Every pattern, body block or mentality identified and explored. If you’re done with fighting with food and your body or you’re keen to find out more about the what and how of an intuitive life, this is for you. A 1-2-1 with me, a re-programming exercise to get rid of old diet and body mentalities, 6 live weekly webinars, meditations, handouts, advice, tools and support from the group; this course is rich in resources. My heart is open in welcoming you. For more info head to the link on my page and book yourself in for a discovery call. Come get ROOTED ❤️ #rootedliving #6weekprogramme #intuitiveeating #intuitiveliving

Rise sisters rise 🙌🏻 via @iamlaurajackson ❤️ #monday #rootedliving #risesisterrise

Shake your tits, it’s Friday. Eradicate the thought that you should look like someone from the TV, a magazine or phone screen. Perfection is boring. YOU are unique. Find freedom in knowing your imperfection make you, YOU. Happy Friday ❤️💅🏻 #rootedliving #bodypositive #friyay (image via @thegirlfriendmanifesto via @sanacanna )

I’m a day behind in world breastfeeding week but I wanted to honour this challenging but incredible experience. It was tough early on - Romilly had tongue tie meaning she only had 10% use of her tongue. I got mastitis and at times my tits were red raw. But together we’ve made it through. I know it’s not as easy for other women so I’m thankful our journey whilst bumpy, is now on an open highway. In these moments it’s just us. The daytime feeds gave us a chance to connect. The nighttime feeds gave me time to reflect on the day. My sister asked the other day when I’d stop. My answer was when she is ready. Whether you manage to breastfeed for a day or 1000 days, we must honour this gift we have as women. The gift to give life to our children. I thought life would get smaller with her here but my how it’s gotten so much wider. Thank you for choosing me sweet sunshine of my life ❤️ #worldbreastfeedingweek #breastfeedingweek #motherhood

AS FEATURED IN...

Press

WOMEN'S HEALTH: HOW TO FIND A BETTER RELATIONSHIP WITH FOOD

How five women found a better relationship with food, including ROOTED Founder, Pandora…

GET THE GLOSS: IBS - MY STORY

Read my IBS story on leading health website, Get the Gloss...

GRAZIA: MY TAKE ON ADAPTOGENS

I give my take on adaptogens and their support for skin health...

INTUITIVE EATING COURSE IN PSYCHOLOGIES

My 6 week course reviewed in Psychologies Magazine by Health & Beauty Director, Emine Ali-Rushton

HACK YOURSELF HAPPY: THE TINY CHANGES THAT COULD MAKE A HUGE DIFFERENCE

You don’t need to radically change your life, just implement a few key happiness hacks!

INTUITIVE EATING: THE “FOREVER” DIET THAT’S NOT A DIET AT ALL

Find out all about listening to your intuition, eating what you want and being happy over on Get The Gloss.

HOW TO LOSE WEIGHT WITHOUT GOING ON A DIET ON THE INDEPENDENT

We talked to The Independent about effective ways to lose weight without going on another destructive diet.

MY INTUITIVE EATING PROGRAMME ON MARIE CLAIRE

Marie Claire is loving our Intuitive Eating 10 week programme! Read it here...

THE MILK DEBATE ON BYRDIE.CO.UK

The Milk Debate could go on and on, but hopefully this article I wrote could shed some light on whether cows milk is good, or bad!

12 BEST YOGA HOTSPOTS IN LONDON

Thanks to Get the Gloss for including us in their 12 best yoga hotspots in London...

5 PMS SOOTHERS WITH GET THE GLOSS

Top tips for beating PMS...

MINDFUL EATING WITH REFINERY29.COM

I recently spoke to Refinery29 about the practice of mindful eating, my intuitive eating programme and it's increasing importance in our current culture.

ELLE: ROOTED SKIN TIPS

ROOTED chats to Elleuk.com about skin food...

JUICE TIPS FOR MEN'S HEALTH

Juice Juice Baby...See ROOTED LONDON's recipes in Men's Health April issue...

THE LIFESTYLE EDIT

I speak to Luxury Lifestyle title, The Lifestyle Edit to talk about why I refuse to shame people into getting healthy and why eating intuitively and self-love is the basis of her approach as a nutritionist and healer.