Holistic Nutrition Holistic Life Coaching Intuitive Eating Programme Corporate Wellness

HOLISTIC NUTRITION and HEALING

SELF-LOVE EMPOWERMENT AND YOGA

LISTEN TO YOUR BODY, FEED YOUR SOUL

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ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist, Life Coach and Yoga Teacher.

The ROOTED LONDON philosophy is simple: Listen to Your Body, Feed your Soul. Using naturopathic nutrition, healing techniques, yoga and self-love as medicine, Pandora created ROOTED as a platform to break free from the noise of 'wellness' and instead a place where a positive mindset comes before trends. She specialises in Intuitive Eating and Self-love Empowerment.

Pandora works to allow your mind and body to work in harmony, supporting your nutrition, moving your body and managing your mind, giving you the tools to be your healthiest and self-loving self. Pandora works with private clients, corporate companies and with brands to empower, educate and inspire.

Join the ROOTED lifestyle - no fads, no dieting, no guilt and no deprivation, just self-love empowerment and honest advice about food and movement.

THE LATEST FROM ROOTED

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Featured
CRISPY SWEET POTATO DAHL, CAULIFLOWER RICE & COCONUT CHUTNEY
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
CRISPY SWEET POTATO DAHL, CAULIFLOWER RICE & COCONUT CHUTNEY
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment

I've spent a lot of time in India and the tastes in this dahl is pure nourishment - and a ROOTED staple - that takes me back there every time. 

mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
Featured
CRISPY SWEET POTATO DAHL, CAULIFLOWER RICE & COCONUT CHUTNEY
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
CRISPY SWEET POTATO DAHL, CAULIFLOWER RICE & COCONUT CHUTNEY
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment

I've spent a lot of time in India and the tastes in this dahl is pure nourishment - and a ROOTED staple - that takes me back there every time. 

mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
mains, nourished, comforted dahl recipe, sweet potato dahl, coconut chutney, rooted london, rooted kitchen, nutritionist, london, ramsgate, kent, holistic, healing, nourishing, recipes, india, indian Pandora Symes Comment
ROOTED TURMERIC BIRCHER
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
ROOTED TURMERIC BIRCHER
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment

This bircher recipe is a ROOTED favourite - one I come back to every single week without fail! Smooth, soulful, nourishing and sweet - if I were a food, I would be this dish.

nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
nourished, Breakfast bircher, recipe, food, breakfast, rooted, rooted london, kitchen, essentials, sweet, healing, nutrition, workshops, london, nutritionist, intuitive eating, yoga, raw recipe, vegan Pandora Symes Comment
SWEET POTATO AND CAULIFLOWER GRATIN WITH CRISPY SAGE AND HAZELNUTS
mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment
mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment
SWEET POTATO AND CAULIFLOWER GRATIN WITH CRISPY SAGE AND HAZELNUTS
mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment
mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment

A take on the original Dauphinoise without the cream but tastes just as sweet. It is perfect as a main or side. 

mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment
mains, nourished, comforted sweet Potato, Gratin, healthy, recipe, nutritionist, london, ramsgate, thanet, healing, reiki, meditation Pandora Symes Comment

GET SOCIAL

JOIN OUR ROOT SYSTEM

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FOLLOW US

c o u n t d o w n // 2 more weeks until I hit @obonjan where I'll be teaching yoga, giving a sound experience, a bodywork workshop and a ton of guided meditations and visualisations. Need a last minute holiday...? Join the magic island 🌴 #rootedliving #rootedontour #obonjan
When you improve your morning, you improve your whole day. Happy Monday from Wolfgang and I. May all your plans turn into dreams and may you shine bright like the radiant superstar that you are ❤️ #wakeupwell #rootedliving #takeitslow
m a g i c ✨ wake up, look in the mirror, repeat affirmation, 'I'm magical and powerful', and then go and make the magic happen... or go back to bed! We made it to the weekend ❤️ #planetmagic #girlgains #rootedliving
How do you think this food would make you feel? Energised? Nourished? Comforted? // INTRODUCING Intuitive Eating and my new 10 Week Programme to guide you into a new way of eating AND living, all from the comfort of your own home (you're welcome). Say goodbye to yo-yo dieting and ALL diets in general. Say goodbye to guilt, deprivation and body shaming after you've face slammed into a pile of pasta after starving yourself all day. Newsflash my loves: carbs are not the enemy. This Intuitive Programme allows YOU to become an expert of YOURSELF and live consciously and harmoniously with food and learn how to live intuitively - connecting to your higher power and purpose. The basis is founded on 10 principles and with this programme, my additional tools focusing on self-love and healing, and living with you, to get you fully into your Intuitive power, find pleasure and satisfaction from life, and the foods you eat. No more suffering and control mechanisms. Say goodbye to all negativity and welcome freedom and self-love and a deeper connection to your mind, body and soul, all fully led by me, right by your side. Sound good? I'm offering free 30 minute introductory talks to give you the complete low down, and ascertain exactly how this could work for you. Head to the link in bio and book yourself in or get in touch with your questions. As always, ROOTED ❤️ to you all #intuitiveeating #intuitiveliving #rootedliving
On International Yoga Day I give thanks to this practise for transforming my life. The base of my work is on self-love and re-connecting to the natural instinct of intuition and it stems from my journey with yoga. It held me up when I felt low. It taught me to love my body unconditionally. It re-connected me to my intuition. This powerful practice deserves a day dedicated to it. What's more I had the privilege of shooting for it with @adidas 🙏🏻 Tell me your stories. What has yoga done for you? Let's share and celebrate. Let's flow. Let's create ❤️ #internationalyogaday #heretocreate @adidasuk
Having a 'who run the world, GIRLS' moment after a magical weekend training deeper in healing work with the legendary Alberto Villoldo. I spent most of my 20's feeling underwhelmed and quite frankly a bit lost. 27 hit and I knew I had to change. The journey began and I re-trained in yoga, nutrition and healing. Now here I am today teaching it to YOU. I feel so grateful and inspired by you all (men too - we are one ☝🏻) Thank you to everyone who has helped me along the way. You know who you are and you know you have a piece of my heart. AHO // T-shirt by topshop and grin courtesy of life 🌎 Who's with me? ❤️ #girlboss #rootedliving #nutrition #healing

AS FEATURED IN...

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ROOTED IN THE PRESS
MY INTUITIVE EATING PROGRAMME ON MARIE CLAIRE
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
MY INTUITIVE EATING PROGRAMME ON MARIE CLAIRE
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment

Marie Claire is loving our Intuitive Eating 10 week programme! Read it here...

intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
intuitive eating, course, london, uk, weight loss, diet, ramsgate, nutrition Pandora Symes Comment
THE MILK DEBATE ON BRYDIE.CO.UK
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
THE MILK DEBATE ON BRYDIE.CO.UK
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment

The Milk Debate could go on and on, nut hopefully this article I wrote could shed some light on whether cows milk is good, or bad!

COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
COW MILK, bad, good, nutritional therapist, nutrition, meditation, reiki, weight loss, dairy free, expert, ramsgate, london Pandora Symes Comment
12 BEST YOGA HOTSPOTS IN LONDON
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
12 BEST YOGA HOTSPOTS IN LONDON
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment

Thanks to Get the Gloss for including us in their 12 best yoga hotspots in London...

yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
yoga, london, nutritional therapist, healer, south place hotel, best Pandora Symes Comment
5 PMS SOOTHERS WITH GET THE GLOSS
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Pandora Symes Comment
5 PMS SOOTHERS WITH GET THE GLOSS
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Pandora Symes Comment

Top tips for beating PMS...

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Pandora Symes Comment
MINDFUL EATING WITH REFINERY29.COM
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
MINDFUL EATING WITH REFINERY29.COM
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment

I recently spoke to Refinery29 about the practice of mindful eating, my intuitive eating programme and it's increasing importance in our current culture.

intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
intuitive eating, nutritionist, london, ramsgate, kent, mindful nutrition, programmes, workshops, mindfulness, nutrition advice Pandora Symes Comment
ELLE: ROOTED SKIN TIPS
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Pandora Symes Comment
ELLE: ROOTED SKIN TIPS
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Pandora Symes Comment

ROOTED chats to Elleuk.com about skin food...

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Pandora Symes Comment
JUICE TIPS FOR MEN'S HEALTH
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
JUICE TIPS FOR MEN'S HEALTH
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment

Juice Juice Baby...See ROOTED LONDON's recipes in Men's Health April issue...

rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
rooted london, men's health, pandora symes, health, juicing, detox, juice recipe, rooted kitchen, healthy people, inspiration Pandora Symes Comment
THE LIFESTYLE EDIT
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
THE LIFESTYLE EDIT
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment

I speak to Luxury Lifestyle title, The Lifestyle Edit to talk about why I refuse to shame people into getting healthy and why eating intuitively and self-love is the basis of her approach as a nutritionist and healer.

the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
the lifestyle edit, london, rooted london, yoga, workshop, hen party, vegan, plant based, supperclub, healthy living, healthy supperclub, pandora symes Pandora Symes Comment
THE BALANCE PLAN MEETS ROOTED LONDON
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
THE BALANCE PLAN MEETS ROOTED LONDON
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment

Ayurvedic writer Emine, interviews our Founder Pandora for The Balance Plan, Plan B feature

the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
the balance plan, rooted london, vegan, plantbased, interview, pandora symes, pyschologies magazine, Ayurveda Pandora Symes Comment
THE CURIOUS PEAR MEETS ROOTED LONDON
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
THE CURIOUS PEAR MEETS ROOTED LONDON
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment

Food and People by Meg Abbott and Issy Croker, this super stylish duo writer and photographer meet our Founder Pandora

CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
CURIOUS PEAR, rooted london, vegna, plantbased, health, wellbeing, yoga, interview Pandora Symes Comment
GET THE GLOSS: PANDORA'S FOOD DIARY
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
GET THE GLOSS: PANDORA'S FOOD DIARY
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment

Find out what our Founder eats in a week...she does love her grub!

get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
get the gloss, rooted london, food diary, vegan, plantbased, recipes, healthy food, rooted kitchen, pandora Pandora Symes Comment
FREEPEOPLE MEETS ROOTED FOUNDER, PANDORA
Pandora Symes Comment
Pandora Symes Comment
FREEPEOPLE MEETS ROOTED FOUNDER, PANDORA
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Pandora Symes Comment

Fashion brand, Freepeople UK meet our Founder Pandora to talk yoga, nut mylks and the ROOTED philosophy

Pandora Symes Comment
Pandora Symes Comment
HARPER'S BAZAAR, A FASHION DIRECTOR'S TOP SERVICE
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
HARPER'S BAZAAR, A FASHION DIRECTOR'S TOP SERVICE
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment

Fashion Director of shopping app, Grabble quotes ROOTED LONDON as the service she can't live without...

harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
harpers bazaar, fashion, food, press, rootedlondon Pandora Symes Comment
ELLE MAGAZINE: FIT NOTES
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
ELLE MAGAZINE: FIT NOTES
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment

ROOTED LONDON gets a mention in the ELLE Fit Notes. NEW BRAND ALERT!

press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
press, elle, fit notes, rooted london, rooted kitchen, food delivery, hackney Pandora Symes Comment
Get the Gloss profiles Rooted's own Pandora Symes
Pandora Symes Comment
Pandora Symes Comment
Get the Gloss profiles Rooted's own Pandora Symes
Pandora Symes Comment
Pandora Symes Comment

Get the Gloss caught up with hip and healthy guru Pandora Symes to hear about how she keeps herself trim, toned and delightfully happy.

Pandora Symes Comment
Pandora Symes Comment